What can I expect during my first session?

During your first session your therapist will spend some time getting to know you. Your therapist will go over your rights as a client, the risks of counselling and confidentiality. Together we will talk about your concerns, history, and goals for therapy. This is also an opportunity for you to ask any questions and discuss what you hope to achieve through therapy.

How do I schedule an appointment?

You can schedule an appointment by calling our office at 403-966-4211, emailing us at emily@unlockinghope.ca or jason@unlockinghope.ca, or using our online booking system

What is your cancellation policy?

We require at least 24 hours' notice for cancellations. Appointments canceled with less than 24 hours' notice may be subject to a cancellation fee.

Do you offer virtual sessions?

Yes, we offer teletherapy sessions via secure video conferencing for clients who prefer

How long will I need to be in therapy?

The length of therapy varies for each individual and depends on your specific needs and goals. Some people find a few sessions helpful, while others benefit from longer-term therapy.

How do I know if therapy is working?

Progress in therapy can be measured in various ways, including improved mood, better coping strategies, and achieving the goals you set with your therapist. Regularly discussing your progress with your therapist can help determine the effectiveness of therapy.